Can Trauma be Erased from Your Memory?

Can Trauma be Erased from Your Memory?

To understand this you have to know what exactly your brain does with traumatic events in your life.  Where does it store these memories?  Can you manage those memories on an ongoing basis or are they out of your control?  How does your body respond to...
Running the Race Before Us

Running the Race Before Us

“Let us throw off every encumbrance and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus”Hebrews 12:1 As a track and field athlete, I learned a few things about “shedding encumbrances” and...
Red Flags of Abusive Behavior

Red Flags of Abusive Behavior

After my husband of 29 years died in 2018, I remarried a man I believed to be God-fearing, kind, and honorable. He turned out to be a narcissistic abuser. I have been asked by many young people how it is they can protect themselves and their young friends from falling...